The popular class focuses on a variety of relaxing exercises, which can also increase flexibility, strength and balance. Story by Clara Firtos, Contributing writer As the school year winds down, stress levels increase but some students are finding ways to alleviate that stress with the century-old tradition of yoga. Elizabeth Poquette, sophomore from Hopkinsville, Kentucky says Read More
College students generally plan to gain knowledge, experiences and even friends during their freshman year. However, what they don’t plan on gaining is an extra 15 pounds. The college experience paves the way for a variety of unhealthy habits. From busy schedules without time for exercise or sufficient sleep to late-night snacking and ample alcohol Read More
A recent obsession with an exercise has developed in America that involves a mixture of stretching, breathing and meditation. The exercise is yoga and it’s getting some extra attention in September, National Yoga Month. According to abc-of-yoga.com, yoga is about the union of one’s body and soul with the universe. Through breathing, stretching and holding Read More