crossfit

Local gyms see growth in attendees since the new year

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Many Americans use the new year as a catalyst for their new and improved self. They strive to resolve anything from increased recycling to world peace. The most popular resolutions are losing weight, eating healthier and getting more fit according to USA.gov. In Murray, this phenomenon is ever present according to the owners of CrossFit Read More

CrossFit Murray revolutionizes exercise

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Some call it “God’s workout.” Some call it crazy. Either way, CrossFit has captured the attention of the fitness world, making people talk of Boxes, W.O.Ds, a girl named Fran and the Filthy Fifty. Established in 2000 by Greg Glassman, CrossFit caught the fitness community on fire. There were 13 affiliates by its fifth year, Read More

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