With New Year’s resolutions underway, there is a particular Wellness Center fitness class that is receiving much praise led by a Murray State student.
Lacey Walker, senior from Bowling Green, Ky., has always enjoyed staying in shape through spinning classes. When the opportunity arose to teach a class of her own, she did not hesitate.
“I had been going to Lynn Patterson’s class regularly last semester,” Walker said. “She stopped me one day after class and asked if I would teach since the Wellness Center was low on instructors.”
Week after week, Walker’s class continues to be packed with students eager to give the bicycle-driven workout a shot.
The class begins with a warm up focusing on stretches and breathing while pedaling on the bikes. Walker introduces the resistance knob, as it is used throughout the hour-long session. Suddenly, the music turns up, the fan goes on full blast and the lights fade out completely. Each song is a different workout with a new pace.
Walker’s students love that with the lights off, there are no distractions and no one can see you sweat. After about two weeks, Walker said that frequent spinners should notice a change in their energy and endurance.
“Lacey’s class is intense but I know I will feel accomplished afterward,” said Mara Hackethal, senior from Cobden, Ill. “She always switches up workouts and has awesome playlists. Lacey is always willing to help new students and encourages everyone to give it their all.”
Kelsey Dublin, Murray State admissions counselor, is a newcomer to the class and she said she knew it would be challenging.
“Getting in shape is part of my New Year’s resolution,” Dublin said. “Spinning is a great workout and I enjoyed the class.”
Walker describes spinning as a low-impact workout that does not put too much pressure on the joints like running does.
“The best part about spinning is anyone can do it,” Walker said.
The main goal of her classes is to stay committed. Even if a spinner cannot keep up with the intensity of the workout, all Walker asks is for them to keep pedaling.
If a student or staff member is looking to start their own fitness class, there are a few steps to follow. Walker had to pass an online exam, become CPR certified and fill out an application. She recommends speaking with the head of the Wellness Center to see if any classes are low on instructors.
Walker’s class is on Tuesdays and Thursdays from 5:30-6:30 p.m. in the Wellness Center. Since the class is so popular, those interested should call ahead to reserve a spot at 270-809-6000. Bringing a towel and water bottle is encouraged.
Story by Paige Hoffmeister, Contributing Writer